Easy Chicken Lettuce Wraps

----- About the dish -----

These chicken lettuce wraps are made with shredded roast chicken, carrots, water chestnuts, and a creamy Asian-style dressing. They're easy to prepare, refreshing, and great for summer nights when you don't want to cook. It’s a great way to get protein in, it fills you up but is low on carbs. So you can eat extras. I won’t tell! The filling is really versatile. You can use it with lettuce and serve it as these Chicken Lettuce Wraps, serve it with rice and turn it into an Asian rice bowl or even stuff it in rice paper for fresh and tasty spring rolls. This is an easy recipe that doesn’t need a ton of ingredients. You’ll need ground or diced chicken. I prefer ground chicken since it cooks up really fast and doesn’t need any extra prep!

Ingredients

Directions

  1. Mix chicken, carrots, and water chestnuts together in a large bowl.
  2. Stir salad dressing and yogurt together in a separate bowl until smooth; pour over the chicken mixture and toss to coat.
  3. Spoon chicken mixture into lettuce leaves. Season with red pepper flakes.
Square_Chicken_Wrap

Nutrition Facts (per serving)

362 Calories || 25g Fat || 8g || 27g || Servings Per Recipe 4 || Calories 362

% Daily Value *

Total Fat 25g 32%

Saturated Fat 6g 30%

Cholesterol 103mg 34%

Sodium 349mg 15%

Total Carbohydrate 8g 3%

Dietary Fiber 1g 5%

Total Sugars 4g

Protein 27g

Vitamin C 3mg 17%

Calcium 35mg 3%

Iron 2mg 13%

Potassium 385mg 8%